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The introduction of smartphones into our modern world has been a major blessing, and a curse. As we enjoy features like access to our friends and family no matter their location, we’re also becoming dependent on our devices, leading us to use our phones a lot throughout the day. How often do we find ourselves mindlessly scrolling through Twitter, Instagram or Facebook before we realize 10 or 15 minutes have passed? The average human spends about four hours on their phone a day, and that number only increases the younger the phone user is. If you feel like you spend too much time glued to your mobile device and find it distracting, click through for some tips on how to curb that habit.